This Video is About How To Prevent Hair Loss - 20 Ways To Prevent Hair Loss In Men
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1. Avoid Constant heating & drying: Do not open up hair to too much heating and drying techniques since this process is said to lessen hair proteins which will ultimately weaken the hair giving it fragility.
2. Avoid Chemicals: Hair can be hugely damaged by some tough chemicals or even hair coloring products since it will possibly result in hair loss.
3. Do Not Comb On Wet Hair: Hair when wet is its weaker state hence it is suggested to prevent combing through wet hair which will also increase the chance of hair fall.
4. Steer Clear From Alcohol: For all those suffering from hair loss should decrease the intake of alcohol since it is said to have negative effect on hair growth.
5. Visit Doctor at Regular Intervals: Hair loss can also be result of changes in hormones which are possibly result of various health issues which pop up due to skin related issues. Hence it is suggested to visit doctor on regular basis.
6. Fight stress: Stress has often been considered to be the main reason for hair loss hence it is suggested to first combat stress which is one of the most common ways of treating hair fall.
7. Compulsory Exercise: It is suggested to make it compulsory that there is some or the other physical activity on daily basis which can include walking or swimming for half an hour every day that is said to maintain hormones at equal balance at the same time.
8. Increase Vitamin Intake: Vitamins are considered effective not only for entire body but also for the hair especially Vitamin A is said to help in better production of sebum present in the scalp.
9. Alter hair style: Loosing too much hair might probably be an indication towards change in hair style since some of them like braids, ponytails will only mean pulling at hair follicles which will ultimately result in baldness.
10. Maintain Health: Hair problems are initiated by lack of proper health, when it comes to healthy hair it is necessary to first get rid of any infections, fever and other illness.
11. Do Not Sweat The Head: Men who have oily scalp are found to have problems with dandruff especially during summer for which the reason is sweating also increasing the chance of hair loss.
12. Increase Water Quantity: Each hair shaft consists of one quarter water hence it is suggested to drink nearly four to eight cups of water every day to keep it hydrated that ensure healthy growth of hair.
13. Use Essential Oils to Massage: All those who are suffering with hair loss from past some time can use essential oils in order to massage the scalp for few minutes. These essential oils like sesame oil or almond oil with lavender.
14. Include Proteins in Diet: Hair growth is initiated by the proteins which can be abundantly found in fish, lean meats, soy and various others which will also keep a check on the hair loss.
15. No Smoking: Cigarette smoking is known to allow lesser blood to be flown to scalp also having direct effect on hair growth by decreasing it.
Source : https://goo.gl/O4Zczq
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