5 Easy Ways to Deal Your Anxiety & Stress - Immediate Results 5 Relaxation Tricks For Stress Relief
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| 5 Easy Ways to Deal Your Anxiety & Stress - immediate results 5 Relaxation Tricks For Stress Relief |
We all have our own approach when it comes to how we deal with stress. We all want to stress less. Some of us enjoy meditation, relaxing music or yoga to help us restore calm.
This video is designed to teach you some simple techniques on how to deal with stress and stress relief techniques. We can’t avert or avoid all stress. However, we can modify how we react to the event or circumstance causing the stress. This can be done by practising, meditation useful and easy healing techniques that minimise and managing stress.
Relaxation reduces muscle tension, relieves the mind, and allows the body some rest. Relaxing the body helps reduce anxiety, increases energy, and helps us to remain alert, energetic and productive.
Learning to relax is a process that gets easier, the more we practise it.
Here are some techniques that will encourage the body to relax during those certain stressful times.
Deep breathing
Deep breathing exchanges carbon dioxide for oxygen and gives the body more energy. Aim to incorporate 10 to 20 minutes of deep breathing into your day, and not just when you are stressed.
Teaching your body to breathe deeply, will help it become a natural way of being, making it more easy for you to use readily whenever you feel stressed.
Muscle relaxation
Tighten and release the tension in your muscles, such as in the legs or in the arms. This can be done by stretching the muscles and then releasing the tension. Upon releasing the tension, concentrate on letting the tension go and leaving the body.
Visualisation
This method of relaxation involves sitting or lying quietly and picturing yourself in a peaceful environment, or place that brings you joy. When visualising, use all senses as if you were actually there. For example, you could picture yourself sitting on a beach, or lying in a hammock or being in the company of loved ones. "What colours can you see? What are the sounds around you? Can you smell any particular fragrances?
Thoughts are powerful, and when changed to more peaceful and pleasing reflections, you trick your brain into believing that you are actually experiencing those pleasant thoughts. This helps your body to relax both physically and mentally.
Aromatherapy
Essential oils help restore balance and calm during times of stress. The sweet smells of essential oils such as lavender and chamomile improve hormone production, brain chemistry, and actually reduce stress. You may inhale the oils, add them to a bath or massage the temples with a dilution of essential oil and a carrier oil such as almond oil.
Foods that relax
Foods that are naturally high in potassium help ease stress and maintain fluid and electrolyte balance in the body. Potassium rich foods include avocado, bananas, coconut water, sweet potato, dried apricots or snack on a handful of nuts to help relieve stress. Snacking or eating these foods throughout the day help balance the emotions and restore calm and well-being to the body.
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